Why Blinking Matters (and What Might Be Getting in the Way)

Based on the article: “The (nursery) rhyme and reason behind blinking” by Dr Katherine M. Mastrota at Optometry Times.

 

Blinking: It’s More Important Than You Think

Blinking may seem like something you do without thinking, but it’s actually one of the best ways your body takes care of your eyes. Every time you blink, your eyelids spread tears across your eyes, clean the surface and keep your vision clear.

But here’s the catch - many of us don’t blink the way we should.

Why Poor Blinking Can Cause Dry, Tired Eyes

If your blinks are too quick, too shallow, or you forget to blink (like when you’re staring at a screen), your eyes can dry out or feel irritated. Over time, this can affect how your eyes feel day to day, making them tired, watery or uncomfortable.

How to Help Your Eyes Blink Better

1. Use blink reminders
There are simple apps that remind you to blink more during screen time. These help you build better habits so your eyes stay moist and fresh.

2. Try blink exercises
Just a few seconds of slow, full blinks each day can help your eyelid muscles work better, kind of like a mini workout for your eyes.

3. Use eye-friendly products

·       TearRestore makes a cooling treatment you apply to your eyelids. It has ingredients like caffeine and cornmint oil (a type of peppermint) that help wake up the nerves and muscles around your eyes, which may lead to better blinking and fresher-feeling eyes.

·       Newer technologies are also becoming in-clinic. One is OptiLIFT by Lumenis - it gently stimulates the muscles around your eyes to help improve blinking.

·       There’s also a new eye drop called Tryptyr from Alcon that works by activating your eye’s natural tear production through a special cooling effect.

·       Over-the-counter serums like WINQ use ingredients like caffeine and cornmint oil (a type of peppermint) that help wake up the nerves and muscles around your eyes, which may lead to better blinking and fresher-feeling eyes.

 

The Bottom Line

Blinking isn’t just about keeping your eyes shut - it’s how your eyes stay clean, comfortable and hydrated. A better blink can lead to happier eyes.

If you’re dealing with dry eye symptoms or spend lots of time on screens, it might be time to focus on how often and how well you blink and the products that can help support your eyes naturally and fit easily into your routine.

 

Want to learn more?
Check out the full article here: The (nursery) rhyme and reason behind blinking – Optometry Times